WHO ARE WE?
The Street is a functional fitness studio taken to the next level with elitist strength and conditioning programming. The workouts consist of a combination of Olympic weightlifting, gymnastics and timed events to create highly competitive workouts that activate your whole body and build muscles that you use in everyday life.
WHAT IS UNITY?
Unity is a lifestyle characterized by safe, effective exercise and sound nutrition. Unity can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years. The magic is in the movements. Workouts are different every day and modified to help each athlete achieve his or her goals. Unity workouts can be adapted for people at any age and level of fitness.
WHAT IS BODY SHAPE?
If you are looking to shape up, then look no further. Body Shape is a class that focuses purely on toning and sculpting the body. No cardio - using dumbbells and body weight, this class focuses on specific areas of the body to help you achieve your goals.
WHAT IS WEIGHTLIFTING?
No cardio needed. This class is all about weights. Learning how to snatch and clean & jerk are the main focus. Along with squats, presses and deadlifts, this is a great class if you
WHAT IS VELOCITY?
Velocity is an upbeat, high intensity class involving tractor tires, sledge hammers, battle ropes and more. Improve your strength and cardio-vascular training through this fun and functional fitness experience.
Courtesy of CrossFit Inc.